Feeling like you’ve spent your whole life trying to figure yourself out? This guided workbook is designed to help mums with ADHD (diagnosed or self-suspected) finally connect the dots. Inside, you’ll explore your unique brain, uncover patterns that have been holding you back, and discover the strengths that make you you.

Packed with reflective prompts, practical exercises and gentle guidance, this workbook will help you move from confusion and self-doubt to clarity and self-compassion.

It’s time to stop wondering “what’s wrong with me?” and start realising how your ADHD brain works, so you can embrace it, not fight it.

What do you get? As 1 of 20 preorders you will receive...

Handmade friendship bracelet
Sweet treat
Physical workbook (date tbc)
Plus digital copy so you can get started straight away!

As a bonus you will also get to join our new "ADHD Mums Club"!!!

We will have a WhatsApp community to check in on each other as we use the workbook (or forget it exists thanks object permance) to help us stay consistent AND each month we'll have a catch up coaching call too!

I want you to use this to help you, not just give you a dopamine hit and then collect dust on the shelf.

Together we can find more harmony with our brains.

If you have any issues or questions please DM @anabonasera or email hello@anabonasera.com