The SEND Mum Journal: 30 Days is a gentle companion designed to help you breathe, reflect and find a moment of peace in the chaos of parenting neurodivergent children. As a mum of five neurodivergent kids herself, Ana Bonasera knows firsthand how overwhelming life can feel, especially when you’re navigating meltdowns, appointments and the emotional rollercoaster that comes with being a parent carer.

This journal was born from Ana’s personal coping strategy, writing it all out. Whether you're riding a wave of sleep deprivation, dealing with difficult behaviour or just trying to hold it together, this undated 30-day journal invites you to pour out your thoughts without pressure or guilt.

Inside you’ll find:

Daily pages to track appointments, meltdowns, your feelings and small wins
Space to rant because sometimes you just need to let it out
Gratitude prompts and reflections to gently lift your mindset
Weekly reflections to notice patterns, celebrate progress and plan ahead
Encouraging reminders that you're doing your best, even on the hardest days

Whether you use it every day or just when you can, this journal is here to help lighten your mental load, support your wellbeing and remind you that you are not alone.

You can also find the printed version on Amazon.

Tag @anabonasera on Instagram to share how you’re using your journal, I’d love to see how it’s helping you!