The SPAT Method: Your Step-by-Step Guide to Minimising Meltdowns

Parenting a neurodivergent child can feel like living in constant crisis mode, one moment calm, the next a full-blown eruption. I’ve been there. As a mum of five (with a mix of ADHD, autism and other needs in the family), I know how overwhelming those “big feelings” can be, for them and for us.

That’s why I created The SPAT Method, the exact framework that helped me go from panicked and powerless to calm, confident and connected.

This practical workbook walks you through how to: ✨ Understand what’s really happening in your child’s brain during a meltdown ✨ Identify triggers before things boil over ✨ Build your own Regulation Toolkit to restore calm faster ✨ Reflect and spot patterns using simple meltdown moment sheets

You’ll not only learn how to support your child, you’ll learn how to regulate yourself, so you can be the safe space your child needs when emotions run high.

Ready to move from powerless to confident?