Introducing the

The SPAT Method Workbook

Your Step-by-Step Guide to Minimising Meltdowns

Feeling panicked and powerless?

Parenting a neurodivergent child can feel like living in constant crisis mode, one moment calm, the next a full-blown eruption. I’ve been there. As a mum of five (with a mix of ADHD, autism and other needs in the family), I know how overwhelming those “big feelings” can be, for them and for us.

That’s why I created The SPAT Method, the exact framework that helped me go from panicked and powerless to calm, confident and connected.

This practical workbook walks you through how to:

✨ Understand what’s really happening in your child’s brain during a meltdown

✨ Identify triggers before things boil over

✨ Build your own Regulation Toolkit to restore calm faster

✨ Reflect and spot patterns using simple meltdown moment sheets

All of this in a 20 page PDF for just £9!!