Feeling like you’ve spent your whole life trying to figure yourself out? This guided workbook is designed to help mums with ADHD (diagnosed or self-suspected) finally connect the dots. Inside, you’ll explore your unique brain, uncover patterns that have been holding you back and discover the strengths that make you you.

Packed with reflective prompts, practical exercises and gentle guidance, this workbook will help you move from confusion and self-doubt to clarity and self-compassion.

It’s time to stop wondering “what’s wrong with me?” and start realising how your ADHD brain works, so you can embrace it, not fight it.