I know how much time, effort and energy goes in to being a parent carer, from the endless forms, to the parenting workshops, to sleepless nights. It feels like there is never any space left in the schedule to put you first.

But if you keep running on empty fumes you're going to break down - trust me as a mum of 5 neurodivergent kids I have been there, done that and got the scars to show for it.

Yes, your family needs you, but you are no use to anyone if you're hanging on by a thread.

Join us for a day to help you "Rise & Recolour" with a series of different workshops from professionals there to sever you.

The best part is, its all for free! Sign up now.